Going to sleep early, only to be awake after several hours, is extremely frustrating. Thus, people look for sleeping pills like hypnotics or sedatives. Although these treatments may work, they can lead to unpleasant effects, such as headaches and possible overdose.
Therefore, individuals are searching for safer alternatives, including CBD oil. CBD (cannabidiol) is amongst the main compounds in a cannabis plant. Cannabis compounds interact with the endocannabinoid system to ensure that a person’s body maintains the needed state of stability and balance (homeostasis).
It is an extractible from cannabidiol-rich marijuana and hemp plants, mainly from cannabis strains that have negligible amounts of THC. CBD, unlike THC, is not psychoactive and does not lead to a ‘high’ feeling. It helps combat various health issues.
There are various ways to consume CBD oil since you can put a few drops under the tongue or add it to foods or creams. Fortunately, CBD oil Canada is available in dispensaries. Browse such dispensaries to get the CBD oil with the dosage for your needs.
Causes of poor sleep
It is crucial to know the underlying causes of poor sleep, as it helps you understand how CBD oil help with rest and they are:
- Caffeine, mainly when you consume late during the day.
- Medications that disturb sleep-wake cycles.
- Mental disorders like post-traumatic stress disorder, depression, and anxiety.
- Physical conditions like restless leg syndrome and chronic pain.
- Environmental factors, including uncomfortable bed or loud noise.
CBD oil and sleep
CBD oil helps with sleep by targeting the causes of insomnia. Therefore, it works as follows:
- Reduce anxiety and stress
Stress and anxiety are amongst the common causes of sleeplessness. CBD works to regulate cortisol that has a significant effect on a person’s non-REM sleep cycle. Cortisol is a stress hormone, and by controlling it, a person will have a restful night. Research reveals that CBD is useful for anxiety-linked disorders and can help increase sleep quality.
CBD helps reduce the racing thoughts within a short period of consuming it to help you fall asleep within the shortest time possible. By reducing insomnia and increasing the sleep amounts, CBD ensures that a person wakes up more energized to handle his assignments throughout the day.
Also, CBD may be a useful antidote to insomnia and anxiety to improve sleep. It has the capability of interacting with GABA and serotonin receptors in the brain.
Usually, serotonin is a hormone that helps with anxiety and regulates mood. A study shows that CBD can help patients with anxiety. GABA, on the other hand, is an inhibitory neurotransmitter that calms the excess activity in your brain and encourages relaxation.
- Fight pain
It is suitable for people struggling with insomnia because of acute or chronic pain. CBD is capable of reducing pain-induced sleep issues by targeting on the symptoms instead of delivering sedative effects as different sleeping pills do. It soothes pain to help improve sleep.
Also, CBD might have an impact on the sleep cycle since it can improve RBD (REM sleep behavior disorder), which leads to nightmares and poor sleep. By treating RBD, CBD enhances sleep, and it is a promising treatment for excessive daytime drowsiness.
- Relief from somnolence
CBD helps controls the body’s sleep-wake cycles. Depending on the person and the time he takes, CBD will provide a dual effect by promoting relaxing during the night and encouraging wakefulness during the day.
Daytime drowsiness, somnolence, or insomnia might affect the quality of your sleep and productivity in the office. Say goodbye to such issues by consuming CBD during the day to encourage alertness while working and help experience restful sleep. Research shows that CBD acts as a wake-promoting agent.
- Eliminate nightmares
Nightmares may have a negative effect on a person’s overall sleep quality. People suffering from RBD with an increase in nightmares and restlessness can attest that quality sleep is nothing but a wish. Thus, CBD helps eliminate such nightmares for better sleep.
- Relief from post-traumatic stress disorder (PTSD)
PTSD can affect sleep since it may lead to REM cycle problems and sleep disturbances. The use of CBD oil can help with sleep issues because of PTSD. Also, CBD may help to fight anxiety due to PTSD, which, in turn, decreases anxiety-aroused REM sleep disruptions.
- Relaxes muscles
CBD helps in treating movement disorders. Thus, it reduces hypermotility in people with Parkinson’s disease and combat tremors. CBD helps with sleeplessness in people with movement disorders such as Huntington’s and Parkinson’s disease by fighting muscle tremors.
CBD oil is a safe cannabinoid that helps to improve sleep. Typically, it is responsible for fighting the root causes of sleeplessness to give better sleep.
It is the reason why it can work better than other sleep pills that do not target underlying factors. CBD works differently in people, and it is prudent to talk to the doctor to determine the right dosage that produces results.