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Cannabis Nutrition: Using Hemp to Improve Health and Diets

Hemp is known as a superfood because it contains a range of nutritional components linked to several health benefits. The consumption of hemp runs back to many decades. Therefore, its use in the commercial was long overdue.

Though hemp belongs to the cannabis species, the two vary in so many ways. For one, it lacks THC, which is the psychoactive component that gets you high after ingesting cannabis. Even more important is that unlike common marijuana, hemp produces small nutritious and edible seeds that have numerous health benefits.

Here, we have laid down some of our favorite ways you can use hemp to improve health and diets.

What nutritional values does hemp offer?

Among the benefits bestowed by hemp is its incredible nutrient content. Incorporating hemp into your daily diet provides you with minerals and vitamins that may be missing from your usual diet.

  1. Vitamins and Minerals

Hemp has an extensive assortment of natural vitamins that include vitamins A, C, and E. It also holds other more complex vitamins such as thiamine, riboflavin, and niacin. You also get to benefit from other vitamins that are hard to come by in our typical meals, such as beta carotene.

It is also a source of a wide array of minerals, including zinc, phosphorous, calcium, iron, and magnesium. Hemp provides your body with all the necessary nutrients to maintain good health. Magnesium is an essential component that is involved in more than 300 enzymatic reactions in the body.

  1. Good Fats

Studies show that hemp contains 20 amino acids, including the essential acid. This is an advantage because taking small amounts of red meat is considered to be a health hazard. By eating hemp you get the protein that is essential for making amino acids.

Omega 3 is hard to obtain in the required amounts, yet it’s essential for a healthy body. Today, most diets consist of less healthy fats. Your body needs both omega 3 and 6 fatty acids in a recommended ratio of 3:1. The hemp plant contains the right ratio of omega 6 fatty acids and thus perfect for reducing your intake of a high-fat diet.

  1. Fiber

The outer shells of hemp seeds contain a lot of fiber, which is necessary for promoting proper digestion. It also helps manage weight by reducing appetite.

Adding hemp to your diet

When incorporating hemp into your meals, you do not have to use a whole hemp seed; you can opt for hemp products. You can also get your shelled seeds and remove the seeds at home. Besides, there are various food products such as hemp oil, hemp protein powder, hemp milk, and hemp cheese, which are manufactured using hemp.

Here are ways you can try to include hemp into your daily life:

  • Grounded or whole seeds sprinkled on yogurt or cereal.
  • Add hemp to smoothies.
  • Bake whole wheat muffins and other goods with hemp.
  • Use hemp seeds to make hemp milk.
  • Use hemp butter as a substitute for peanut butter.
  • Sprinkle hemp seeds on dips, salads etc.
  • Hemp oil makes a good salad dressing.
  • Buy granola or meal bars that contain hemp seed for a quick snack.

You can purchase your hemp seeds from cannabis stores, health food stores, supermarkets, or online.

How Hemp Improves Health 

  • Has an antioxidant property

Stress is a silent killer that can cause and worsen some of the major body disorders such as heart diseases, cancer, and arthritis. Also, it increases inflammation, which in turn encourages the occurrence of inflammatory diseases.

Therefore, you must avoid oxidative stress as best as you can. One way to achieve this is to add foods with high antioxidant properties to your meals. Hemp seeds exhibit antioxidant properties.

  • Help in losing weight

Today, obesity is a major issue all over the world. The increased consumption of unhealthy foods and inactiveness has led to a rise in the number of obese people. This is a cause for concern because if one is unable to deal with obesity, the chances of skeletal and cardiovascular diseases increase.

Hemp contains fiber known to help in the loss of excess weight. The addition of fiber gives one a feeling of being full for longer hours and curbs appetite, thus enhances weight-loss diets.

  • They can help build muscles

A lot of protein is crucial when one is building muscles. Unfortunately, not all types of protein are safe for consumption. A dose of hemp will give you all the necessary amino acids required for a complete protein. Hemp offers a perfect solution to the intake of unhealthy proteins and protein powders.

  • Help you sleep

Good rest is necessary for the general well-being and performance of all people. Hemp contains high magnesium levels, which is a natural element that helps relax muscles while naturally calming the body. When taken a few hours before bed, it enhances quality sleep.

  • Improve heart health

Omega 3 improves the functioning and health of the heart. Hemp contains a healthy ratio of omega 3 to omega 6 acids. It also contains arginine that promotes the formation of nitric acid. Nitric oxide helps in the dilation of arteries and veins. The process works on regulating blood pressure.

  • Improve skin condition

Chronic acne results from chronic inflammation, which can be averted by the inflammatory properties of hemp seed. Acne may also result from omega 3s deficiency. The high omega 3 content in hemp seed helps reduce and manage acne.

The healthy oils in hemp seeds may also help reduce dryness on the skin and eliminate itchiness.

  • Reduce PMS symptoms

Hemp contains all the necessary fatty acids that may help keep mood swings, cravings, and other PMS woes in check. Also, the high level of gamma-linoleic acid (GLA) present in cannabis seeds helps prevent menopause symptoms by regulating hormones.


Hemp is a rich and nutritious plant. It has an incredible profile consisting of vitamins, minerals, antioxidants, and fatty acids. Research shows that hemp is a varied diet option. As such, the above guide on using hemp to improve health and diets should help you make the necessary healthy choice of adding hemp to your daily diet.

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