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Can Cannabis Be Used to Aid Sleep?

A majority of the world’s population suffers from sleep problems. In Canada, for instance, studies show that about 40% of the people have shown at least one symptom of insomnia. If you’re part of this statistic, then you’re surely aware that one of the most common treatment options to sleep problems is the use of sleeping pills. This method might be really effective but only for the short term. Furthermore, the pills come with a wide range of side effects, which is why a lot of patients have turned to medical cannabis.

But how effective is cannabis as a sleep aid?

How Cannabis Helps with Sleep

Cannabis has been shown to help induce a state of drowsiness and relaxation that could help a patient sleep easily. Research on the possible effects of cannabis on sleep dates back to the 1970s, although quality studies are scarce because of the stigma that surrounds cannabis.

In a study done among a group of 147 participants, it was found that those who had sleep difficulties and used cannabis reduced the amount of time needed for them to fall asleep. The research team concluded that those who are suffering from Post-Traumatic Stress Disorder or PTSD might be able to benefit from cannabis use when it comes to getting some sleep. However, the long-term consequences haven’t been known and more research in this aspect is needed.

Using Medical Cannabis as Sleep Aid

Given the harsh side effects that come with using sleeping pills, it’s not surprising why more and more people are turning to medical cannabis to help address their sleep issues. There’s a growing number of research studies that show that both CBD and THC can be used to minimize sleep latency, reduce mid-slumber awakenings, improve sleep apnea etc.

The biggest difference between sleeping pills and medical cannabis is the fact that cannabis is safe to use even for the long term. Sleeping pills are usually addictive and the body has the tendency to build a tolerance to them leading to greater dependency and possible addiction. Although it may also be possible to develop a tolerance for medical cannabis over time, this is usually rare. 

Should You Use Cannabis to Treat Sleep Problems?

Medical cannabis is a safe and viable solution to sleep problems while sleeping pills are not really suitable as they could put your health at risk. However, it should be noted that each patient is unique and it’s highly recommended to see a doctor before deciding to use cannabis for treatment.

When taking medical cannabis as a sleep aid, it’s best to choose the method that you find most comforting. There are various CBD products in the market that are effective in treating sleep issues. However, not all products can work for everyone. Furthermore, the dosage may vary from one person to another. Again, it’s important to consult a doctor for advice on how to take the best cannabis product for treating sleep problems.

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